Harm Jaap de Witt 30:00 row
7,253
Meters
30:00.0
Time
2:04.0
Pace
466
Calories
130
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 26 |
| Stroke Count | 802 |
| Drag Factor | 113 |
January 27, 2024 06:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,253 | 2:04.0 | 183 | 932 | 466 | 26 | 130 |
| 6:00.0 | 1,379 | 2:10.5 | 157 | 860 | 86 | 25 | 120 |
| 12:00.0 | 1,451 | 2:04.0 | 183 | 930 | 93 | 27 | 129 |
| 18:00.0 | 1,468 | 2:02.6 | 190 | 950 | 95 | 27 | 132 |
| 24:00.0 | 1,472 | 2:02.2 | 191 | 950 | 95 | 27 | 137 |
| 30:00.0 | 1,483 | 2:01.3 | 196 | 970 | 97 | 28 | 132 |
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Workout Graph
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