Harm Jaap de Witt v2:00/2:00r...5 row
3,547m
Meters
14:00.0
Time
1:58.4
Pace
238
Calories
130
Heart Rate
| Rest Distance | 1,992m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,539m |
| Overall Time | 24:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 28 |
| Stroke Count | 392 |
| Drag Factor | 124 |
February 05, 2024 05:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,547m | 1:58.4 | 211 | 1025 | 28 | 130 | |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 26 | 110 | |
| r: 2:00 | 412m | ||||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 27 | 125 | |
| r: 2:00 | 409m | ||||||
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 28 | 133 | |
| r: 2:00 | 388m | ||||||
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 28 | 138 | |
| r: 2:00 | 388m | ||||||
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 31 | 145 | |
| r: 2:00 | 395m | ||||||
| r1,992m |
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Workout Graph
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