Harm Jaap de Witt 500m row
500m
Meters
2:09.5
Time
2:09.5
Pace
29
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 27 |
| Stroke Count | 59 |
| Drag Factor | 118 |
March 06, 2024 22:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 27 |
| 0:28.9 | 100m | 2:24.5 | 116 | 699 | 27 |
| 0:25.9 | 200m | 2:09.5 | 161 | 854 | 28 |
| 0:24.9 | 300m | 2:04.5 | 181 | 924 | 27 |
| 0:24.8 | 400m | 2:04.0 | 184 | 931 | 29 |
| 0:24.9 | 500m | 2:04.5 | 181 | 924 | 26 |
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Workout Graph
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