Harm Jaap de Witt 21:54 row
5,007
Meters
21:54.7
Time
2:11.2
Pace
302
Calories
116
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Stroke Count | 524 |
| Drag Factor | 118 |
March 07, 2024 09:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:54.7 | 5,007 | 2:11.2 | 155 | 832 | 302 | 24 | 116 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 23 | 107 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 25 | 107 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 23 | 115 |
| 20:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 23 | 125 |
| 21:54.7 | 479 | 1:59.7 | 204 | 1001 | 31 | 29 | 128 |
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Workout Graph
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