Harm Jaap de Witt 30:00 row
7,392
Meters
30:00.0
Time
2:01.7
Pace
482
Calories
136
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 25 |
| Stroke Count | 777 |
| Drag Factor | 114 |
March 14, 2024 19:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,392 | 2:01.7 | 194 | 964 | 482 | 25 | 136 |
| 6:00.0 | 1,434 | 2:05.5 | 177 | 900 | 90 | 25 | 127 |
| 12:00.0 | 1,469 | 2:02.5 | 190 | 950 | 95 | 25 | 134 |
| 18:00.0 | 1,481 | 2:01.5 | 195 | 970 | 97 | 25 | 136 |
| 24:00.0 | 1,490 | 2:00.8 | 199 | 980 | 98 | 26 | 138 |
| 30:00.0 | 1,519 | 1:58.4 | 210 | 1020 | 102 | 28 | 146 |
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Workout Graph
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