Harm Jaap de Witt 30:00 row
7,009m
Meters
30:00.0
Time
2:08.4
Pace
435
Calories
118
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 117 |
March 21, 2024 19:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,009m | 2:08.4 | 165 | 868 | 22 | 118 |
| 6:00.0 | 1,395m | 2:09.0 | 163 | 860 | 22 | 107 |
| 12:00.0 | 1,393m | 2:09.2 | 162 | 858 | 24 | 120 |
| 18:00.0 | 1,414m | 2:07.2 | 170 | 883 | 23 | 123 |
| 24:00.0 | 1,411m | 2:07.5 | 169 | 880 | 22 | 126 |
| 30:00.0 | 1,396m | 2:08.9 | 163 | 861 | 22 | 118 |
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Workout Graph
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