Harm Jaap de Witt 500m row
500m
Meters
1:48.1
Time
1:48.1
Pace
35
Calories
138
Heart Rate
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 32 |
| Stroke Count | 58 |
| Drag Factor | 117 |
March 21, 2024 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 32 | 138 |
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 33 | 124 |
| 0:21.6 | 200m | 1:48.0 | 278 | 1256 | 31 | 137 |
| 0:21.6 | 300m | 1:48.0 | 278 | 1256 | 33 | 141 |
| 0:21.5 | 400m | 1:47.5 | 282 | 1269 | 31 | 144 |
| 0:21.5 | 500m | 1:47.5 | 282 | 1269 | 34 | 145 |
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Workout Graph
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