Harm Jaap de Witt v4:00/2:00r...6 row
5,751m
Meters
24:00.0
Time
2:05.1
Pace
362
Calories
123
Heart Rate
| Rest Distance | 2,038m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,789m |
| Overall Time | 36:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 25 |
| Stroke Count | 600 |
| Drag Factor | 113 |
March 27, 2024 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,751m | 2:05.1 | 178 | 913 | 25 | 123 | |
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 23 | 104 | |
| r: 2:00 | 414m | ||||||
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 26 | 118 | |
| r: 2:00 | 280m | ||||||
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 26 | 124 | |
| r: 2:00 | 348m | ||||||
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 26 | 128 | |
| r: 2:00 | 321m | ||||||
| 4:00.0 | 988m | 2:01.4 | 195 | 972 | 26 | 135 | |
| r: 2:00 | 319m | ||||||
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 24 | 129 | |
| r: 2:00 | 356m | ||||||
| r2,038m |
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Workout Graph
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