Harm Jaap de Witt 10000m row
10,000
Meters
42:35.2
Time
2:07.7
Pace
622
Calories
123
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 25 |
| Stroke Count | 1082 |
| Drag Factor | 113 |
May 21, 2024 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:35.2 | 10,000 | 2:07.7 | 168 | 877 | 622 | 25 | 123 |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 801 | 59 | 24 | 104 |
| 4:20.4 | 2,000 | 2:10.2 | 159 | 845 | 61 | 25 | 112 |
| 4:16.7 | 3,000 | 2:08.3 | 166 | 869 | 62 | 25 | 119 |
| 4:16.0 | 4,000 | 2:08.0 | 167 | 874 | 62 | 25 | 122 |
| 4:16.3 | 5,000 | 2:08.1 | 166 | 872 | 62 | 25 | 122 |
| 4:15.8 | 6,000 | 2:07.9 | 167 | 875 | 62 | 25 | 127 |
| 4:16.0 | 7,000 | 2:08.0 | 167 | 874 | 62 | 25 | 126 |
| 4:16.5 | 8,000 | 2:08.2 | 166 | 871 | 62 | 25 | 129 |
| 4:16.3 | 9,000 | 2:08.1 | 166 | 872 | 62 | 25 | 133 |
| 3:53.3 | 10,000 | 1:56.6 | 221 | 1058 | 68 | 30 | 144 |
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Workout Graph
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