Harm Jaap de Witt 10000m row
10,000
Meters
41:36.4
Time
2:04.8
Pace
634
Calories
131
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 26 |
| Stroke Count | 1093 |
| Drag Factor | 115 |
May 27, 2024 20:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:36.4 | 10,000 | 2:04.8 | 180 | 914 | 634 | 26 | 131 |
| 4:23.4 | 1,000 | 2:11.7 | 153 | 847 | 62 | 25 | 117 |
| 4:10.6 | 2,000 | 2:05.3 | 178 | 905 | 63 | 26 | 123 |
| 4:10.5 | 3,000 | 2:05.2 | 178 | 905 | 63 | 25 | 125 |
| 4:09.9 | 4,000 | 2:04.9 | 179 | 907 | 63 | 26 | 130 |
| 4:09.6 | 5,000 | 2:04.8 | 180 | 908 | 63 | 26 | 131 |
| 4:09.2 | 6,000 | 2:04.6 | 181 | 910 | 63 | 26 | 134 |
| 4:07.1 | 7,000 | 2:03.5 | 186 | 932 | 64 | 27 | 136 |
| 4:07.4 | 8,000 | 2:03.7 | 185 | 931 | 64 | 27 | 135 |
| 4:06.8 | 9,000 | 2:03.4 | 186 | 933 | 64 | 27 | 139 |
| 4:01.9 | 10,000 | 2:00.9 | 198 | 967 | 65 | 28 | 143 |
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Workout Graph
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