Harm Jaap de Witt 10000m row
10,000m
Meters
42:07.4
Time
2:06.3
Pace
627
Calories
130
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 27 |
| Stroke Count | 1132 |
| Drag Factor | 113 |
July 09, 2024 21:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:07.4 | 10,000m | 2:06.3 | 173 | 896 | 27 | 130 |
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 25 | 116 |
| 4:15.9 | 2,000m | 2:07.9 | 167 | 875 | 26 | 122 |
| 4:15.8 | 3,000m | 2:07.9 | 167 | 875 | 26 | 121 |
| 4:13.0 | 4,000m | 2:06.5 | 173 | 895 | 26 | 129 |
| 4:13.2 | 5,000m | 2:06.6 | 172 | 893 | 27 | 130 |
| 4:13.2 | 6,000m | 2:06.6 | 172 | 893 | 27 | 130 |
| 4:12.3 | 7,000m | 2:06.1 | 174 | 900 | 27 | 133 |
| 4:12.8 | 8,000m | 2:06.4 | 173 | 896 | 28 | 133 |
| 4:13.9 | 9,000m | 2:06.9 | 171 | 888 | 27 | 140 |
| 3:51.7 | 10,000m | 1:55.8 | 225 | 1074 | 31 | 150 |
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Workout Graph
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