Harm Jaap de Witt 15:55 row
3,402m
Meters
15:55.5
Time
2:20.4
Pace
210
Calories
116
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 24 |
| Stroke Count | 366 |
| Drag Factor | 115 |
July 12, 2024 15:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:55.5 | 3,402m | 2:20.4 | 126 | 734 | 24 | 116 |
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 24 | 109 |
| 8:00.0 | 842m | 2:22.5 | 121 | 716 | 23 | 116 |
| 12:00.0 | 948m | 2:06.5 | 173 | 893 | 26 | 120 |
| 15:55.5 | 693m | 2:49.9 | 71 | 545 | 25 | 122 |
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Workout Graph
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