Harm Jaap de Witt v2:00/1:00r...6 row
3,158m
Meters
12:00.0
Time
1:53.9
Pace
219
Calories
139
Heart Rate
| Rest Distance | 352m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,510m |
| Overall Time | 18:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 30 |
| Stroke Count | 359 |
| Drag Factor | 115 |
July 12, 2024 20:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,158m | 1:53.9 | 236 | 1113 | 30 | 139 | |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 31 | 130 | |
| r: 1:00 | 115m | ||||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 30 | 137 | |
| r: 1:00 | 59m | ||||||
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 30 | 140 | |
| r: 1:00 | 97m | ||||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 30 | 142 | |
| r: 1:00 | 39m | ||||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 29 | 141 | |
| r: 1:00 | 20m | ||||||
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 31 | 144 | |
| r: 1:00 | 22m | ||||||
| r352m |
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