Harm Jaap de Witt 5000m row
5,000m
Meters
22:21.0
Time
2:14.1
Pace
296
Calories
106
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 24 |
| Stroke Count | 541 |
| Drag Factor | 112 |
September 06, 2024 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.0 | 5,000m | 2:14.1 | 145 | 799 | 24 | 106 |
| 4:41.6 | 1,000m | 2:20.8 | 125 | 731 | 23 | 95 |
| 4:30.4 | 2,000m | 2:15.2 | 142 | 787 | 23 | 101 |
| 4:28.4 | 3,000m | 2:14.2 | 145 | 798 | 24 | 104 |
| 4:26.9 | 4,000m | 2:13.4 | 147 | 806 | 24 | 107 |
| 4:13.8 | 5,000m | 2:06.9 | 171 | 889 | 27 | 126 |
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Workout Graph
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