Harm Jaap de Witt 5000m row
5,000m
Meters
21:59.4
Time
2:11.9
Pace
298
Calories
108
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 25 |
| Stroke Count | 566 |
| Drag Factor | 112 |
September 08, 2024 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.4 | 5,000m | 2:11.9 | 152 | 824 | 25 | 108 |
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 26 | 99 |
| 2:13.1 | 1,000m | 2:13.1 | 148 | 810 | 26 | 101 |
| 2:12.3 | 1,500m | 2:12.3 | 151 | 820 | 26 | 102 |
| 2:11.9 | 2,000m | 2:11.9 | 153 | 824 | 26 | 105 |
| 2:11.4 | 2,500m | 2:11.4 | 154 | 830 | 26 | 110 |
| 2:10.4 | 3,000m | 2:10.4 | 158 | 843 | 26 | 111 |
| 2:11.0 | 3,500m | 2:11.0 | 156 | 835 | 26 | 114 |
| 2:10.4 | 4,000m | 2:10.4 | 158 | 843 | 26 | 115 |
| 2:11.5 | 4,500m | 2:11.5 | 154 | 829 | 25 | 115 |
| 2:12.1 | 5,000m | 2:12.1 | 152 | 822 | 25 | 115 |
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Workout Graph
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