Harm Jaap de Witt 30:00 row
7,037m
Meters
30:00.0
Time
2:07.8
Pace
435
Calories
118
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 25 |
| Stroke Count | 751 |
| Drag Factor | 115 |
September 12, 2024 12:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,037m | 2:07.8 | 167 | 875 | 25 | 118 |
| 6:00.0 | 1,385m | 2:09.9 | 159 | 848 | 26 | 106 |
| 12:00.0 | 1,408m | 2:07.8 | 168 | 876 | 25 | 116 |
| 18:00.0 | 1,415m | 2:07.2 | 170 | 885 | 25 | 122 |
| 24:00.0 | 1,416m | 2:07.1 | 170 | 886 | 25 | 123 |
| 30:00.0 | 1,414m | 2:07.2 | 170 | 883 | 25 | 125 |
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Workout Graph
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