Harm Jaap de Witt 5000m row
5,000m
Meters
21:24.8
Time
2:08.4
Pace
305
Calories
115
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 25 |
| Stroke Count | 548 |
| Drag Factor | 117 |
September 13, 2024 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.8 | 5,000m | 2:08.4 | 165 | 867 | 25 | 115 |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 27 | 105 |
| 2:08.0 | 1,000m | 2:08.0 | 167 | 874 | 26 | 107 |
| 2:08.7 | 1,500m | 2:08.7 | 164 | 865 | 25 | 112 |
| 2:08.5 | 2,000m | 2:08.5 | 165 | 867 | 25 | 114 |
| 2:08.0 | 2,500m | 2:08.0 | 167 | 874 | 26 | 117 |
| 2:08.4 | 3,000m | 2:08.4 | 165 | 869 | 25 | 117 |
| 2:08.2 | 3,500m | 2:08.2 | 166 | 871 | 26 | 121 |
| 2:08.3 | 4,000m | 2:08.3 | 166 | 870 | 25 | 120 |
| 2:08.2 | 4,500m | 2:08.2 | 166 | 871 | 26 | 122 |
| 2:08.3 | 5,000m | 2:08.3 | 166 | 870 | 25 | 121 |
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Workout Graph
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