Harm Jaap de Witt 30:00 row
7,276m
Meters
30:00.0
Time
2:03.6
Pace
466
Calories
131
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 27 |
| Stroke Count | 808 |
| Drag Factor | 113 |
September 24, 2024 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,276m | 2:03.6 | 185 | 936 | 27 | 131 |
| 6:00.0 | 1,418m | 2:06.9 | 171 | 888 | 27 | 120 |
| 12:00.0 | 1,447m | 2:04.3 | 182 | 925 | 27 | 126 |
| 18:00.0 | 1,461m | 2:03.2 | 187 | 944 | 26 | 132 |
| 24:00.0 | 1,468m | 2:02.6 | 190 | 953 | 27 | 137 |
| 30:00.0 | 1,483m | 2:01.3 | 196 | 973 | 28 | 140 |
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Workout Graph
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