Harm Jaap de Witt 6:00 row
1,303m
Meters
6:00.0
Time
2:18.1
Pace
73
Calories
98
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 22 |
| Stroke Count | 137 |
| Drag Factor | 113 |
September 25, 2024 18:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,303m | 2:18.1 | 133 | 756 | 22 | 98 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 24 | 92 |
| 2:00.0 | 214m | 2:20.1 | 127 | 737 | 23 | 95 |
| 3:00.0 | 214m | 2:20.1 | 127 | 737 | 22 | 94 |
| 4:00.0 | 219m | 2:16.9 | 136 | 768 | 23 | 100 |
| 5:00.0 | 222m | 2:15.1 | 142 | 788 | 22 | 102 |
| 6:00.0 | 226m | 2:12.7 | 150 | 814 | 23 | 105 |
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Workout Graph
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