Harm Jaap de Witt 5000m row
5,000m
Meters
21:54.8
Time
2:11.4
Pace
299
Calories
113
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 24 |
| Stroke Count | 527 |
| Drag Factor | 113 |
September 27, 2024 15:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.8 | 5,000m | 2:11.4 | 154 | 829 | 24 | 113 |
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 25 | 107 |
| 2:11.6 | 1,000m | 2:11.6 | 154 | 828 | 25 | 107 |
| 2:11.5 | 1,500m | 2:11.5 | 154 | 829 | 25 | 108 |
| 2:11.6 | 2,000m | 2:11.6 | 154 | 828 | 25 | 112 |
| 2:11.3 | 2,500m | 2:11.3 | 155 | 832 | 25 | 114 |
| 2:11.3 | 3,000m | 2:11.3 | 155 | 832 | 24 | 117 |
| 2:11.4 | 3,500m | 2:11.4 | 154 | 830 | 24 | 117 |
| 2:10.9 | 4,000m | 2:10.9 | 156 | 837 | 23 | 118 |
| 2:10.9 | 4,500m | 2:10.9 | 156 | 837 | 23 | 119 |
| 2:11.1 | 5,000m | 2:11.1 | 155 | 834 | 23 | 120 |
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Workout Graph
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