Harm Jaap de Witt 5000m row
5,000
Meters
21:03.6
Time
2:06.3
Pace
316
Calories
130
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 27 |
| Stroke Count | 574 |
| Drag Factor | 113 |
September 27, 2024 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:03.6 | 5,000 | 2:06.3 | 173 | 897 | 316 | 27 | 130 |
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 33 | 29 | 130 |
| 1:59.8 | 1,000 | 1:59.8 | 204 | 1000 | 33 | 29 | 133 |
| 2:25.4 | 1,500 | 2:25.4 | 114 | 691 | 27 | 24 | 113 |
| 1:58.8 | 2,000 | 1:58.8 | 209 | 1018 | 33 | 28 | 135 |
| 1:59.5 | 2,500 | 1:59.5 | 205 | 1005 | 33 | 29 | 137 |
| 2:25.1 | 3,000 | 2:25.1 | 115 | 694 | 27 | 24 | 117 |
| 1:58.8 | 3,500 | 1:58.8 | 209 | 1018 | 33 | 28 | 137 |
| 1:59.2 | 4,000 | 1:59.2 | 207 | 1011 | 33 | 29 | 139 |
| 2:28.4 | 4,500 | 2:28.4 | 107 | 668 | 27 | 23 | 118 |
| 1:48.6 | 5,000 | 1:48.6 | 273 | 1240 | 37 | 34 | 149 |
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Workout Graph
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