Harm Jaap de Witt 1500m row
1,500m
Meters
6:42.2
Time
2:14.0
Pace
86
Calories
104
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 24 |
| Stroke Count | 162 |
| Drag Factor | 116 |
September 29, 2024 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:42.2 | 1,500m | 2:14.0 | 145 | 799 | 24 | 104 |
| 1:23.7 | 300m | 2:19.5 | 129 | 743 | 24 | 100 |
| 1:21.7 | 600m | 2:16.1 | 139 | 777 | 24 | 101 |
| 1:20.8 | 900m | 2:14.6 | 143 | 793 | 24 | 102 |
| 1:19.8 | 1,200m | 2:13.0 | 149 | 812 | 24 | 105 |
| 1:16.2 | 1,500m | 2:07.0 | 171 | 888 | 24 | 112 |
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Workout Graph
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