Harm Jaap de Witt v500m/2:00r...5 row
3,500m
Meters
13:29.4
Time
1:55.6
Pace
241
Calories
136
Heart Rate
| Rest Distance | 1,359m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,859m |
| Overall Time | 23:29.4 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 29 |
| Stroke Count | 396 |
| Drag Factor | 117 |
September 29, 2024 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:29.4 | 3,500m | 1:55.6 | 226 | 1079 | 29 | 136 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 30 | 126 | |
| r: 2:00 | 258m | ||||||
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 29 | 135 | |
| r: 2:00 | 295m | ||||||
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 30 | 137 | |
| r: 2:00 | 310m | ||||||
| 3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 29 | 144 | |
| r: 2:00 | 276m | ||||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 29 | 142 | |
| r: 2:00 | 220m | ||||||
| r1,359m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.