Harm Jaap de Witt 10000m row
10,000m
Meters
42:23.1
Time
2:07.1
Pace
619
Calories
128
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 26 |
| Stroke Count | 1127 |
| Drag Factor | 114 |
October 01, 2024 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:23.1 | 10,000m | 2:07.1 | 170 | 885 | 26 | 128 |
| 4:17.2 | 1,000m | 2:08.6 | 165 | 866 | 27 | 117 |
| 4:16.0 | 2,000m | 2:08.0 | 167 | 874 | 26 | 121 |
| 4:13.9 | 3,000m | 2:06.9 | 171 | 888 | 27 | 125 |
| 4:13.2 | 4,000m | 2:06.6 | 172 | 893 | 27 | 129 |
| 4:14.1 | 5,000m | 2:07.0 | 171 | 887 | 26 | 128 |
| 4:14.2 | 6,000m | 2:07.1 | 170 | 886 | 26 | 127 |
| 4:13.7 | 7,000m | 2:06.8 | 171 | 890 | 26 | 132 |
| 4:14.0 | 8,000m | 2:07.0 | 171 | 888 | 27 | 134 |
| 4:13.9 | 9,000m | 2:06.9 | 171 | 888 | 27 | 135 |
| 4:12.8 | 10,000m | 2:06.4 | 173 | 896 | 27 | 134 |
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Workout Graph
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