Harm Jaap de Witt 5000m row
5,000m
Meters
22:27.7
Time
2:14.7
Pace
289
Calories
105
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 528 |
| Drag Factor | 113 |
October 08, 2024 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.7 | 5,000m | 2:14.7 | 143 | 792 | 23 | 105 |
| 2:22.0 | 500m | 2:22.0 | 122 | 720 | 23 | 96 |
| 2:16.2 | 1,000m | 2:16.2 | 139 | 776 | 22 | 97 |
| 2:14.1 | 1,500m | 2:14.1 | 145 | 799 | 23 | 104 |
| 2:14.2 | 2,000m | 2:14.2 | 145 | 798 | 24 | 105 |
| 2:13.5 | 2,500m | 2:13.5 | 147 | 806 | 24 | 104 |
| 2:13.8 | 3,000m | 2:13.8 | 146 | 802 | 24 | 110 |
| 2:13.4 | 3,500m | 2:13.4 | 147 | 807 | 24 | 112 |
| 2:13.5 | 4,000m | 2:13.5 | 147 | 806 | 24 | 109 |
| 2:13.6 | 4,500m | 2:13.6 | 147 | 805 | 23 | 109 |
| 2:13.5 | 5,000m | 2:13.5 | 147 | 806 | 24 | 109 |
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Workout Graph
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