Harm Jaap de Witt 30:00 row
7,173m
Meters
30:00.0
Time
2:05.4
Pace
453
Calories
129
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 27 |
| Stroke Count | 811 |
| Drag Factor | 127 |
October 17, 2024 06:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,173m | 2:05.4 | 177 | 909 | 27 | 129 |
| 6:00.0 | 1,412m | 2:07.4 | 169 | 881 | 26 | 117 |
| 12:00.0 | 1,428m | 2:06.0 | 175 | 901 | 27 | 127 |
| 18:00.0 | 1,433m | 2:05.6 | 177 | 907 | 27 | 132 |
| 24:00.0 | 1,439m | 2:05.0 | 179 | 915 | 27 | 133 |
| 30:00.0 | 1,461m | 2:03.2 | 187 | 944 | 28 | 137 |
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Workout Graph
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