Harm Jaap de Witt 1500m row
1,500m
Meters
6:57.9
Time
2:19.3
Pace
85
Calories
106
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 23 |
| Stroke Count | 161 |
| Drag Factor | 116 |
October 30, 2024 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:57.9 | 1,500m | 2:19.3 | 129 | 745 | 23 | 106 |
| 1:24.8 | 300m | 2:21.3 | 124 | 726 | 25 | 107 |
| 1:23.3 | 600m | 2:18.8 | 131 | 750 | 24 | 106 |
| 1:23.2 | 900m | 2:18.6 | 131 | 751 | 22 | 104 |
| 1:23.2 | 1,200m | 2:18.6 | 131 | 751 | 22 | 106 |
| 1:23.4 | 1,500m | 2:19.0 | 130 | 748 | 22 | 107 |
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Workout Graph
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