Harm Jaap de Witt v5:00/2:00r...4 row
5,077m
Meters
20:00.0
Time
1:58.1
Pace
342
Calories
140
Heart Rate
| Rest Distance | 1,487m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,564m |
| Overall Time | 28:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 28 |
| Stroke Count | 579 |
| Drag Factor | 115 |
October 30, 2024 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,077m | 1:58.1 | 212 | 1029 | 28 | 140 | |
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 29 | 133 | |
| r: 2:00 | 393m | ||||||
| 5:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 28 | 138 | |
| r: 2:00 | 387m | ||||||
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 29 | 143 | |
| r: 2:00 | 380m | ||||||
| 5:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 29 | 147 | |
| r: 2:00 | 327m | ||||||
| r1,487m |
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Workout Graph
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