Harm Jaap de Witt 30:00 row
7,229m
Meters
30:00.0
Time
2:04.4
Pace
461
Calories
128
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 26 |
| Stroke Count | 804 |
| Drag Factor | 131 |
November 09, 2024 06:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,229m | 2:04.4 | 181 | 924 | 26 | 128 |
| 6:00.0 | 1,403m | 2:08.2 | 166 | 870 | 26 | 114 |
| 12:00.0 | 1,424m | 2:06.4 | 173 | 896 | 26 | 122 |
| 18:00.0 | 1,446m | 2:04.4 | 181 | 924 | 27 | 128 |
| 24:00.0 | 1,460m | 2:03.2 | 187 | 942 | 27 | 135 |
| 30:00.0 | 1,496m | 2:00.3 | 201 | 991 | 28 | 143 |
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Workout Graph
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