Harm Jaap de Witt 5000m row
5,000
Meters
19:51.9
Time
1:59.1
Pace
330
Calories
136
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 28 |
| Stroke Count | 563 |
| Drag Factor | 123 |
November 10, 2024 05:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:51.9 | 5,000 | 1:59.1 | 207 | 996 | 330 | 28 | 136 |
| 2:01.9 | 500 | 2:01.9 | 193 | 945 | 32 | 27 | 124 |
| 2:01.3 | 1,000 | 2:01.3 | 196 | 949 | 32 | 27 | 126 |
| 2:00.1 | 1,500 | 2:00.1 | 202 | 989 | 33 | 27 | 132 |
| 1:59.6 | 2,000 | 1:59.6 | 205 | 993 | 33 | 28 | 138 |
| 1:59.6 | 2,500 | 1:59.6 | 205 | 993 | 33 | 28 | 136 |
| 1:59.0 | 3,000 | 1:59.0 | 208 | 998 | 33 | 28 | 141 |
| 1:58.4 | 3,500 | 1:58.4 | 211 | 1003 | 33 | 29 | 141 |
| 1:58.3 | 4,000 | 1:58.3 | 211 | 1004 | 33 | 29 | 143 |
| 1:57.5 | 4,500 | 1:57.5 | 216 | 1041 | 34 | 30 | 142 |
| 1:56.3 | 5,000 | 1:56.3 | 222 | 1052 | 34 | 30 | 145 |
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Workout Graph
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