Harm Jaap de Witt 5000m row
5,000m
Meters
19:51.9
Time
1:59.1
Pace
330
Calories
136
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 28 |
| Stroke Count | 563 |
| Drag Factor | 123 |
November 10, 2024 05:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:51.9 | 5,000m | 1:59.1 | 207 | 1011 | 28 | 136 |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 27 | 124 |
| 2:01.3 | 1,000m | 2:01.3 | 196 | 974 | 27 | 126 |
| 2:00.1 | 1,500m | 2:00.1 | 202 | 995 | 27 | 132 |
| 1:59.6 | 2,000m | 1:59.6 | 205 | 1004 | 28 | 138 |
| 1:59.6 | 2,500m | 1:59.6 | 205 | 1004 | 28 | 136 |
| 1:59.0 | 3,000m | 1:59.0 | 208 | 1014 | 28 | 141 |
| 1:58.4 | 3,500m | 1:58.4 | 211 | 1025 | 29 | 141 |
| 1:58.3 | 4,000m | 1:58.3 | 211 | 1027 | 29 | 143 |
| 1:57.5 | 4,500m | 1:57.5 | 216 | 1042 | 30 | 142 |
| 1:56.3 | 5,000m | 1:56.3 | 222 | 1065 | 30 | 145 |
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Workout Graph
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