Harm Jaap de Witt 30:00 row
7,050m
Meters
30:00.0
Time
2:07.6
Pace
437
Calories
122
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 26 |
| Stroke Count | 799 |
| Drag Factor | 122 |
November 13, 2024 05:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,050m | 2:07.6 | 168 | 878 | 26 | 122 |
| 6:00.0 | 1,399m | 2:08.6 | 164 | 865 | 26 | 114 |
| 12:00.0 | 1,408m | 2:07.8 | 168 | 876 | 26 | 119 |
| 18:00.0 | 1,415m | 2:07.2 | 170 | 885 | 27 | 125 |
| 24:00.0 | 1,412m | 2:07.4 | 169 | 881 | 27 | 125 |
| 30:00.0 | 1,416m | 2:07.1 | 170 | 886 | 27 | 129 |
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Workout Graph
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