Harm Jaap de Witt 30:00 row
7,051m
Meters
30:00.0
Time
2:07.6
Pace
438
Calories
122
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 26 |
| Stroke Count | 784 |
| Drag Factor | 125 |
November 15, 2024 06:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,051m | 2:07.6 | 168 | 879 | 26 | 122 |
| 6:00.0 | 1,403m | 2:08.2 | 166 | 870 | 25 | 113 |
| 12:00.0 | 1,408m | 2:07.8 | 168 | 876 | 26 | 118 |
| 18:00.0 | 1,409m | 2:07.7 | 168 | 877 | 26 | 123 |
| 24:00.0 | 1,412m | 2:07.4 | 169 | 881 | 27 | 127 |
| 30:00.0 | 1,419m | 2:06.8 | 171 | 890 | 27 | 130 |
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Workout Graph
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