Harm Jaap de Witt v6:00/2:00r...6 row
3,879m
Meters
15:00.0
Time
1:56.0
Pace
266
Calories
139
Heart Rate
| Rest Distance | 2,370m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,249m |
| Overall Time | 27:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 30 |
| Stroke Count | 444 |
| Drag Factor | 119 |
November 17, 2024 05:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,879m | 1:56.0 | 224 | 1071 | 30 | 139 | |
| 6:00.0 | 1,497m | 2:00.2 | 201 | 992 | 28 | 133 | |
| r: 2:00 | 414m | ||||||
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 29 | 136 | |
| r: 2:00 | 400m | ||||||
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 30 | 142 | |
| r: 2:00 | 390m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 32 | 139 | |
| r: 2:00 | 380m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 32 | 141 | |
| r: 2:00 | 395m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 33 | 143 | |
| r: 2:00 | 391m | ||||||
| r2,370m |
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Workout Graph
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