Harm Jaap de Witt 30:00 row
7,217m
Meters
30:00.0
Time
2:04.7
Pace
459
Calories
128
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 27 |
| Stroke Count | 809 |
| Drag Factor | 124 |
November 19, 2024 06:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,217m | 2:04.7 | 180 | 921 | 27 | 128 |
| 6:00.0 | 1,427m | 2:06.1 | 174 | 900 | 27 | 117 |
| 12:00.0 | 1,437m | 2:05.2 | 178 | 912 | 27 | 125 |
| 18:00.0 | 1,449m | 2:04.2 | 183 | 928 | 27 | 129 |
| 24:00.0 | 1,454m | 2:03.7 | 184 | 934 | 27 | 134 |
| 30:00.0 | 1,451m | 2:04.0 | 183 | 930 | 27 | 135 |
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Workout Graph
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