Harm Jaap de Witt 244m row
244m
Meters
2:33.3
Time
5:14.1
Pace
15
Calories
103
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 24 |
| Stroke Count | 25 |
| Drag Factor | 155 |
November 20, 2024 05:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:33.3 | 244m | 5:14.1 | 11 | 338 | 24 | 103 |
| 1:03.1 | 244m | 2:09.3 | 162 | 857 | 24 | 103 |
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Workout Graph
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