Harm Jaap de Witt 5000m row
5,000
Meters
19:56.4
Time
1:59.6
Pace
328
Calories
131
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 28 |
| Stroke Count | 573 |
| Drag Factor | 134 |
November 20, 2024 05:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:56.4 | 5,000 | 1:59.6 | 204 | 986 | 328 | 28 | 131 |
| 2:00.8 | 500 | 2:00.8 | 199 | 953 | 32 | 29 | 118 |
| 2:00.8 | 1,000 | 2:00.8 | 199 | 953 | 32 | 28 | 122 |
| 2:00.3 | 1,500 | 2:00.3 | 201 | 987 | 33 | 28 | 127 |
| 1:59.7 | 2,000 | 1:59.7 | 204 | 992 | 33 | 29 | 131 |
| 1:59.5 | 2,500 | 1:59.5 | 205 | 994 | 33 | 29 | 133 |
| 1:59.8 | 3,000 | 1:59.8 | 204 | 991 | 33 | 29 | 134 |
| 1:59.2 | 3,500 | 1:59.2 | 207 | 996 | 33 | 29 | 137 |
| 1:59.0 | 4,000 | 1:59.0 | 208 | 998 | 33 | 29 | 138 |
| 1:58.9 | 4,500 | 1:58.9 | 208 | 999 | 33 | 29 | 138 |
| 1:58.2 | 5,000 | 1:58.2 | 212 | 1005 | 33 | 28 | 138 |
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Workout Graph
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