Harm Jaap de Witt 30:00 row
7,335m
Meters
30:00.0
Time
2:02.6
Pace
474
Calories
130
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 27 |
| Stroke Count | 813 |
| Drag Factor | 120 |
November 23, 2024 06:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,335m | 2:02.6 | 189 | 952 | 27 | 130 |
| 6:00.0 | 1,440m | 2:05.0 | 179 | 916 | 26 | 118 |
| 12:00.0 | 1,454m | 2:03.7 | 184 | 934 | 27 | 126 |
| 18:00.0 | 1,464m | 2:02.9 | 188 | 948 | 27 | 131 |
| 24:00.0 | 1,475m | 2:02.0 | 193 | 962 | 27 | 135 |
| 30:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 28 | 144 |
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Workout Graph
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