Harm Jaap de Witt 4:00 row
912
Meters
4:00.0
Time
2:11.5
Pace
53
Calories
105
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Stroke Count | 103 |
| Drag Factor | 122 |
November 28, 2024 05:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 53 | 25 | 105 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 12 | 27 | 99 |
| 2:00.0 | 224 | 2:13.9 | 146 | 801 | 13 | 26 | 104 |
| 3:00.0 | 233 | 2:08.7 | 164 | 864 | 14 | 24 | 106 |
| 4:00.0 | 236 | 2:07.1 | 170 | 886 | 14 | 26 | 112 |
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Workout Graph
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