Harm Jaap de Witt v750m/2:00r...5 row
3,750
Meters
14:18.6
Time
1:54.4
Pace
261
Calories
139
Heart Rate
| Rest Distance | 2,016 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,766 |
| Overall Time | 24:18.6 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 30 |
| Stroke Count | 430 |
| Drag Factor | 132 |
November 28, 2024 05:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:18.6 | 3,750 | 1:54.4 | 233 | 1102 | 30 | 139 | |
| 2:55.6 | 750 | 1:57.0 | 218 | 1050 | 29 | 129 | |
| r: 2:00 | 407 | ||||||
| 2:52.3 | 750 | 1:54.8 | 231 | 1094 | 29 | 136 | |
| r: 2:00 | 405 | ||||||
| 2:51.6 | 750 | 1:54.4 | 234 | 1104 | 30 | 141 | |
| r: 2:00 | 411 | ||||||
| 2:50.5 | 750 | 1:53.6 | 238 | 1120 | 31 | 145 | |
| r: 2:00 | 403 | ||||||
| 2:48.7 | 750 | 1:52.4 | 246 | 1146 | 31 | 148 | |
| r: 2:00 | 390 | ||||||
| r2,016 |
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Workout Graph
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