Harm Jaap de Witt 500m row
500
Meters
1:43.6
Time
1:43.6
Pace
36
Calories
144
Heart Rate
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 34 |
| Stroke Count | 59 |
| Drag Factor | 131 |
November 30, 2024 06:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 34 | 144 |
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 35 | 128 |
| 0:20.8 | 200 | 1:44.0 | 311 | 1370 | 32 | 141 |
| 0:20.7 | 300 | 1:43.5 | 316 | 1386 | 35 | 148 |
| 0:20.8 | 400 | 1:44.0 | 311 | 1370 | 35 | 152 |
| 0:20.9 | 500 | 1:44.5 | 307 | 1355 | 34 | 153 |
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Workout Graph
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