Harm Jaap de Witt 30:00 row
7,409m
Meters
30:00.0
Time
2:01.4
Pace
484
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 27 |
| Stroke Count | 826 |
| Drag Factor | 123 |
December 02, 2024 06:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,409m | 2:01.4 | 195 | 972 | 27 |
| 6:00.0 | 1,472m | 2:02.2 | 191 | 958 | 27 |
| 12:00.0 | 1,477m | 2:01.8 | 193 | 965 | 27 |
| 18:00.0 | 1,484m | 2:01.2 | 196 | 975 | 28 |
| 24:00.0 | 1,488m | 2:00.9 | 198 | 980 | 28 |
| 30:00.0 | 1,488m | 2:00.9 | 198 | 980 | 28 |
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Workout Graph
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