Harm Jaap de Witt 5000m row
5,000
Meters
21:24.4
Time
2:08.4
Pace
303
Calories
119
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 24 |
| Stroke Count | 521 |
| Drag Factor | 139 |
December 03, 2024 04:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:24.4 | 5,000 | 2:08.4 | 165 | 849 | 303 | 24 | 119 |
| 2:08.7 | 500 | 2:08.7 | 164 | 839 | 30 | 24 | 111 |
| 2:08.6 | 1,000 | 2:08.6 | 165 | 839 | 30 | 24 | 114 |
| 2:08.5 | 1,500 | 2:08.5 | 165 | 840 | 30 | 23 | 118 |
| 2:08.8 | 2,000 | 2:08.8 | 164 | 838 | 30 | 24 | 118 |
| 2:08.4 | 2,500 | 2:08.4 | 165 | 841 | 30 | 24 | 119 |
| 2:08.3 | 3,000 | 2:08.3 | 166 | 869 | 31 | 25 | 122 |
| 2:08.3 | 3,500 | 2:08.3 | 166 | 841 | 30 | 24 | 122 |
| 2:08.1 | 4,000 | 2:08.1 | 167 | 871 | 31 | 25 | 124 |
| 2:08.3 | 4,500 | 2:08.3 | 166 | 869 | 31 | 24 | 122 |
| 2:08.4 | 5,000 | 2:08.4 | 165 | 841 | 30 | 25 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.