Harm Jaap de Witt 30:00 row
7,203
Meters
30:00.0
Time
2:04.9
Pace
456
Calories
129
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
| Drag Factor | 125 |
December 05, 2024 04:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,203 | 2:04.9 | 179 | 917 | 26 | 129 |
| 6:00.0 | 1,431 | 2:05.7 | 176 | 905 | 27 | 120 |
| 12:00.0 | 1,442 | 2:04.8 | 180 | 919 | 27 | 127 |
| 18:00.0 | 1,446 | 2:04.4 | 181 | 924 | 27 | 131 |
| 24:00.0 | 1,447 | 2:04.3 | 182 | 925 | 26 | 134 |
| 30:00.0 | 1,438 | 2:05.1 | 178 | 914 | 26 | 134 |
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Workout Graph
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