Harm Jaap de Witt 10000m row
10,000
Meters
41:40.0
Time
2:05.0
Pace
621
Calories
134
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 27 |
| Stroke Count | 1131 |
| Drag Factor | 117 |
December 15, 2024 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:40.0 | 10,000 | 2:05.0 | 179 | 916 | 27 | 134 |
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 28 | 112 |
| 2:05.4 | 1,000 | 2:05.4 | 177 | 910 | 27 | 116 |
| 2:05.7 | 1,500 | 2:05.7 | 176 | 906 | 27 | 121 |
| 2:05.0 | 2,000 | 2:05.0 | 179 | 916 | 27 | 124 |
| 2:05.2 | 2,500 | 2:05.2 | 178 | 913 | 27 | 130 |
| 2:04.6 | 3,000 | 2:04.6 | 181 | 922 | 27 | 131 |
| 2:04.7 | 3,500 | 2:04.7 | 180 | 921 | 27 | 132 |
| 2:04.8 | 4,000 | 2:04.8 | 180 | 919 | 27 | 133 |
| 2:05.5 | 4,500 | 2:05.5 | 177 | 909 | 27 | 136 |
| 2:05.1 | 5,000 | 2:05.1 | 179 | 915 | 27 | 134 |
| 2:04.5 | 5,500 | 2:04.5 | 181 | 924 | 27 | 137 |
| 2:04.7 | 6,000 | 2:04.7 | 180 | 921 | 27 | 139 |
| 2:04.8 | 6,500 | 2:04.8 | 180 | 919 | 26 | 138 |
| 2:04.5 | 7,000 | 2:04.5 | 181 | 924 | 27 | 141 |
| 2:04.8 | 7,500 | 2:04.8 | 180 | 919 | 27 | 140 |
| 2:04.6 | 8,000 | 2:04.6 | 181 | 922 | 26 | 142 |
| 2:04.5 | 8,500 | 2:04.5 | 181 | 924 | 27 | 142 |
| 2:04.5 | 9,000 | 2:04.5 | 181 | 924 | 27 | 143 |
| 2:03.2 | 9,500 | 2:03.2 | 187 | 944 | 28 | 145 |
| 2:03.3 | 10,000 | 2:03.3 | 187 | 942 | 27 | 144 |
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Workout Graph
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