Harm Jaap de Witt 5000m row
5,000
Meters
21:14.1
Time
2:07.4
Pace
310
Calories
125
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 24 |
| Stroke Count | 529 |
| Drag Factor | 117 |
December 16, 2024 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:14.1 | 5,000 | 2:07.4 | 169 | 875 | 310 | 24 | 125 |
| 2:07.9 | 500 | 2:07.9 | 167 | 872 | 31 | 24 | 111 |
| 2:07.5 | 1,000 | 2:07.5 | 169 | 875 | 31 | 25 | 115 |
| 2:07.4 | 1,500 | 2:07.4 | 169 | 875 | 31 | 25 | 120 |
| 2:07.5 | 2,000 | 2:07.5 | 169 | 875 | 31 | 25 | 124 |
| 2:07.2 | 2,500 | 2:07.2 | 170 | 877 | 31 | 25 | 128 |
| 2:07.6 | 3,000 | 2:07.6 | 168 | 874 | 31 | 25 | 129 |
| 2:07.0 | 3,500 | 2:07.0 | 171 | 878 | 31 | 26 | 131 |
| 2:07.1 | 4,000 | 2:07.1 | 170 | 878 | 31 | 25 | 133 |
| 2:07.2 | 4,500 | 2:07.2 | 170 | 877 | 31 | 25 | 133 |
| 2:07.5 | 5,000 | 2:07.5 | 169 | 875 | 31 | 24 | 134 |
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Workout Graph
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