Harm Jaap de Witt v3:00/2:00r...6 row
4,588
Meters
18:00.0
Time
1:57.6
Pace
309
Calories
144
Heart Rate
| Rest Distance | 2,468 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,056 |
| Overall Time | 30:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 28 |
| Stroke Count | 511 |
| Drag Factor | 116 |
December 17, 2024 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,588 | 1:57.6 | 215 | 1038 | 28 | 144 | |
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 28 | 135 | |
| r: 2:00 | 418 | ||||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 27 | 141 | |
| r: 2:00 | 418 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 28 | 143 | |
| r: 2:00 | 419 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 27 | 145 | |
| r: 2:00 | 406 | ||||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 28 | 147 | |
| r: 2:00 | 408 | ||||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 31 | 155 | |
| r: 2:00 | 399 | ||||||
| r2,468 |
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Workout Graph
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