Harm Jaap de Witt 5:07 row
1,026
Meters
5:07.4
Time
2:29.8
Pace
56
Calories
105
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 251 |
December 17, 2024 18:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.4 | 1,026 | 2:29.8 | 104 | 658 | 23 | 105 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 23 | 105 |
| 5:07.3 | 5 | 12:10.0 | 1 | 303 | 0 | 104 |
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Workout Graph
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