Harm Jaap de Witt 5000m row
5,000
Meters
21:29.6
Time
2:08.9
Pace
306
Calories
129
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
| Stroke Count | 472 |
| Drag Factor | 191 |
December 20, 2024 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.6 | 5,000 | 2:08.9 | 163 | 861 | 22 | 129 |
| 4:23.1 | 1,000 | 2:11.5 | 154 | 829 | 22 | 121 |
| 4:22.4 | 2,000 | 2:11.2 | 155 | 833 | 21 | 125 |
| 4:20.3 | 3,000 | 2:10.1 | 159 | 846 | 21 | 131 |
| 4:16.9 | 4,000 | 2:08.4 | 165 | 868 | 21 | 132 |
| 4:06.8 | 5,000 | 2:03.4 | 186 | 941 | 25 | 137 |
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Workout Graph
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