Harm Jaap de Witt 5000m row
5,000
Meters
21:58.8
Time
2:11.8
Pace
300
Calories
115
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Stroke Count | 527 |
| Drag Factor | 121 |
December 23, 2024 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.8 | 5,000 | 2:11.8 | 153 | 825 | 23 | 115 |
| 4:24.4 | 1,000 | 2:12.2 | 151 | 821 | 25 | 107 |
| 4:24.0 | 2,000 | 2:12.0 | 152 | 823 | 24 | 113 |
| 4:23.6 | 3,000 | 2:11.8 | 153 | 826 | 24 | 117 |
| 4:23.5 | 4,000 | 2:11.7 | 153 | 826 | 23 | 119 |
| 4:23.4 | 5,000 | 2:11.7 | 153 | 827 | 23 | 121 |
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Workout Graph
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