Harm Jaap de Witt 500m row
500
Meters
1:42.1
Time
1:42.1
Pace
39
Calories
137
Heart Rate
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1375 |
| Stroke Rate | 34 |
| Stroke Count | 58 |
| Drag Factor | 131 |
December 23, 2024 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:42.1 | 500 | 1:42.1 | 329 | 1375 | 39 | 34 | 137 |
| 0:20.8 | 100 | 1:44.0 | 311 | 1211 | 7 | 35 | 118 |
| 0:20.2 | 200 | 1:41.0 | 340 | 1425 | 8 | 33 | 135 |
| 0:20.2 | 300 | 1:41.0 | 340 | 1425 | 8 | 36 | 143 |
| 0:20.4 | 400 | 1:42.0 | 330 | 1411 | 8 | 32 | 146 |
| 0:20.5 | 500 | 1:42.5 | 325 | 1404 | 8 | 35 | 146 |
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Workout Graph
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